Karate Helps Everyone
No matter who you are, you get benefit from exercise. Endorphins (natural brain chemicals) start working, the stress rolls off shoulders, a smile appears, sweat trickles down your arm, and you feel happy.
Karate is a sport that works for anybody of any age, any makeup, any body type. It's cross-generational and cross-gender. It positively impacts the body and mind.
Students will learn karate and benefit in the following ways
- Cardio conditioning (heart and lung endurance)
- Strength, Flexibility, Coordination, Balance
- Burn calories
- Core strengthening
- Stress relief
- Self confidence
- Suceed in every class
- Self defense
- Cross training
- Expand your circle of friends
Contact Us Today
Class Location
Our classes are held at Groves Academy
3200 Hwy 100 South
Minneapolis, MN
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Student Comments
Karate has also taught me that 40 or 60 or 120 Japanese jumping jacks will chase away a bad mood better than anything else.
Mother of two who all achieved their black belts together
Through out my time in karate I have learned to control my anger, how to keep bullies at school away, and how to take responsibility for my actions.
14 year old by with PDD-NOS
